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Reaching Your Goal Weight I was an extremely obese kid. Fortunately, I began eating healthier and exercising regularly during my high school years. Thankfully, I lost the weight and kept it off. Are you desperate to lose weight and improve your life? Consider scheduling an appointment with a nutritionist. Hiring a personal trainer is also a great idea. This is especially important if you’ve never exercised before. If you suspect you have an eating disorder, seeking professional help from a counselor may be beneficial. You might also discover some valuable tools while reading self-help books written by respected authors. On this blog, I hope you will discover how to become the healthy, happy person you’ve always wanted to be. Enjoy!

Posted on: 10 April 2018
Having an eating disorder such as anorexia nervosa doesn't just mean that you eat a miniscule amount. For many anorexics, vigorous exercise goes hand in hand with the consumption of a low-calorie diet. While exercise is healthy for most people, anorexics often